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Your Workout Is Our Warm Up - CROSSFIT NORTH VALLEY

CrossFit is more than a gym, it's a community that helps you to achieve your fitness goals.


Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.


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Halibut Over Wilted Spinach

My hunter/gatherer husband went to Alaska recently. When he goes, we are lucky enough for him to bring back a variety of fish. With that being said, my first recipe is baked halibut. I will say that I have made this recipe using cod as well. You can also cook this in a pan on the stove. Place halibut in a baking dish. Season it with salt and pepper. Pour chicken broth into baking dish. Place can of tomatoes on top of halibut. Season with garlic powder, (onion powder if not using onions) and Italian seasoning. Put onions and artichokes on top of halibut. Bake uncovered at 400° For 25 minutes. I served this over slightly wilted spinach. Hope you all enjoy the...

Paleo Brownies

Hi everyone, hope you had a great weekend. I know I did, Keven and I went to see Chelsey and Adrian finally get married! Chelsey was beautiful of course and Adrian looked very handsome. The food was good and the company was great! Thank you Chelsey and Adrian for inviting us to your special day. It was very well done! This recipe is for all you chocolate lovers. I found this awesome brownie recipe in one of my Paleo cookbooks (Paleo Indulgences) that I want to share with you all. I warn you however, you really have to be a chocolate lover for this recipe. These brownies go very quickly around here. So I make a double batch. I do a batch with walnuts and the other batch without. Ingredients: Preheat the oven to 350°F Place the first four ingredients in a small sauce pan over low heat and combine until melted. Remove from heat. Whisk the next four ingredients in a medium bowl to combine. In another bowl mix together the maple syrup, olive oil, eggs and the pumpkin. Now, mix the chocolate mixture and the wet ingredients together. Then add the dry ingredients to the chocolate mixture. Blend well with a mixer. Pour the batter into a greased 8 x 8″ glass baking dish. Bake 25 minutes, or until a toothpick inserted in the middle comes out clean. Let the brownies completely cool before cutting them into squares. As I said earlier this recipe comes from a book called Paleo indulgences. The author is Tammy...